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Fish and Seafood


Blue Trout Luchow
Clam Chowder for One
Crab Cakes
Crabs and Catfish :-)
Fish in Foil
Fresh Tuna Burgers
Golden Mushroom Crusted Sea Bass
Grilled Sea Bass with Mango Fruit Salsa
No-Fuss Fish
Orange Shrimp and Rice
Scallops Pesto
Shrimp Fettuccine
Teriyaki Swordfish
Trout and Vegetables In Foil
No-Fuss Fish

1 small fish fillet (orange roughy, catfish, sole, etc.)
1 teaspoon each dried bread crumbs
1 teaspoon grated Parmesan cheese
1/2 teaspoon dried parsley
1/2 teaspoon dried oregano or thyme salt and pepper

Season fish with salt and pepper. Combine bread crumbs, Parmesan cheese and herbs. Place fish in lightly oiled baking dish; sprinkle bread crumb mixture over the top. Bake at 375 deg. until fish is just opaque, 5-10 minutes depending upon thickness of fish. Serve with some boiled pasta tossed with good olive oil and sprinkled with salt and freshly ground black pepper. A serving of steamed broccoli or carrots rounds out this tasty meal.